Top 10 Ab Wheel Rollers - Best Ab Wheel Rollers in India
Updated on November 17, 2018
An Ab Wheel Rollout is one of the best exercises to strengthen your core. It is a little difficult to do as you need very strong abdominal muscles to prevent your back from getting extended and arching.
How to do an Ab Wheel Rollout Exercise Routine
To start an ab wheel rollout, you have to start with a kneeling position and then stretch out in front. So get to a spot where you have space in front of you. Now place a pad, mat or a towel on the floor and kneel on it. Now grasp the handles of wheel with both hands, as shown in the image above, and the tighten your stomach and buttock muscles. In more technical terms flex your glutes and your abs.
It is important to remember that you need to keep your back straight when you start out. Just lean forward grasping the ab wheel handles with your back straight. Roll the ab wheel forward until your arms are past your head and your body is nearly parallel to the ground. Now roll the wheel back from the same position, till you are back to kneeling.
If you have not done an ab wheel rollout then make sure that you are fit enough to this before trying. You should be able to do regular planking for longer than 30 seconds and also be able to to straight push ups for about a minute, before you can attempt an ab wheel rollout.
If you are fit enough to do ab wheel rollouts, then there is no better exercise to strengthen your core. Our suggestion is to build up to three sets of 10 ab wheel rollouts.
Best ab wheel rollers in India
This is a list of the best ab wheel rollers in India available to buy today. The list reflects the top bestsellers in India updated to today. That means these are the best selling and trending ab wheel rollers and they are also the very latest.
Since they are best selling ab wheel rollers, you can be sure that they have been bought and tested by hundreds if not thousands of discerning Indian buyers.
Go ahead, and pick out an ab wheel roller and take your fitness and exercise routine to the next level.
Last update on August 19, 2018 / Affiliate links / Images from Product Advertising API