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Top 10 Best Honey in India in 2018 – how to choose the best honey and benefits of honey
How to choose the best honey in India in 2018?
Honey is a wonderful gift of nature that has been used by people for thousands of years. It is said to be very beneficial and has a special place in Indian culture. It has been used by Indian for more than 5000 years and it is mentioned in the Vedas which date back by 3000 years.
Before getting into more information about honey, its properties and how to choose a good honey, have a quick glance at the Top 3 Best selling Honey in India in 2018
|1||Apis Himalaya Honey, 1kg each (Buy 1 Get 1 Free)||301 Reviews||₹ 390 ₹ 371||Check on Amazon|
|2||Dabur 100% Pure Honey Squeezy Pack 400g ( Buy 1 Get 1 Free)||54 Reviews||₹ 245 ₹ 215||Check on Amazon|
|3||Patanjali Honey, 500g||121 Reviews||₹ 135||Check on Amazon|
Last update on February 22, 2018 / Affiliate links / Images from Amazon Product Advertising API
Honey has been used in India for its health benefits for ages, and it has a special place in Ayurveda. In fact many Ayurvedic remedies contain honey in them. Right from the simple Grandma’s remedy of drinking warm water with honey and lemon juice in the morning to improve digestion and relieve constipation, to more complex Ayurvedic uses to cure eye diseases, digestive diseases and much more.
Honey has a very strong presence in Indian culture as Lord Krishna and Lord Vishnu are both supposed to have been ‘nectar born’. Lord Krishna is also known as Madhav which is derived from Madhu which is the Sanskrit word for honey. Madhu also means the purest sweetness. In fact one of the symbols of Lord Vishnu and Lord Krishna is the blue bee.
What are the different types of honey?
Honey is differentiated in two main ways – first by the kind of treatment the honey has undergone to reach us, and second by the kind of bees that have made the honey.
Raw, Semi Filtered and Pasteurised Honey
Honey is said to be most beneficial in its raw form. This raw form of honey (Top 10 Best Raw Honey in India in 2018) is not usually available in commercial stores, unless it is specifically marked as raw honey. For raw honey you will have to go to your local beekeeper and get the honey directly from him, or a trusted brand that specialises in raw honey. This raw honey contains the maximum benefits as they still have the beneficial enzymes that make honey healthy.
Honey that has been pressure cleaned and lightly heated to remove all little impurities from it is called Semi Filtered or Spun honey. The process used here removes some of the impurities in honey and also lightly heated. This honey still has most of the benefits of honey intact but you have to be sure and trust the brand that offers this kind of honey.
Pasteurised honey is honey that has been heated and treated to make it last much longer, but in the process all the bigger benefits of honey are lost, as the good enzymes in it are made ineffective off by the heat. This kind of honey lasts much longer as the components that cause honey to crystallize has been removed, but in the process al the beneficial properties of honey are lost.
Honey according to the bees that made it and the flowers from which it was made
This is a very specialized categorization of honey, and it results in honey having different health benefits and qualities. The kind of flowers that bees use to make honey, gives the honey different shades of colour, from a near transparent to a brownish golden colour. It is generally believed that darker a honey the better its quality, but then a very light honey can also be very high quality. The differentiation according to the kind of bees that made the honey is a very Ayurvedic specific differentiation, and as such is not useful for people who do not practice Ayurveda. As an example the honey made by large bluish bees is called Makshikam and is used for the treatment of eye diseases, hepatitis, cough, hepatitis and others.
Honey is made by several types of bees, but the most common variety is the honey bee, with the Genus name of Apis, which incidentally is Latin for bee. This is the kind of honey that we all have, but honey is also made by smaller bees living in tree hollows, bumblebees, stingless bees and others.
Honey made from the nectar of different flowers
When bees make honey from particular type of flower, it influences the colour of the honey. Thus honey is found in different shades starting from almost colourless to a deep brownish golden colour. The colour actually has no bearing with the quality of the honey, but it is generally believed that the darker the honey the better its beneficial qualities are.
Some types of honey that have gained some popularity in India are the Clover honey, Sunflower honey, Eucalyptus honey, Wildflower Honey, Acacia Honey etc. The difference is very small and it is mostly discernible in the flavour of the honey.
Interesting honey bee facts – Honey bees can fly up to speeds of 24 kmph. A hive of honey bees will go a distance equivalent to going round the earth three times to collect 1 kilogram of honey. A honey bee can fly for up to 10 kilometers.
Here is an interesting video on the honey hunters of India –
Health benefits of honey
Honey health benefits are numerous, and according to Ayurveda honey is highly beneficial, and is used in over 600 Ayurvedic remedies.
However when we talk about the benefits of honey for people like you and me, we need to be a little practical in our approach. As such honey is not something that will directly cure diseases, but it is overall healthy to have honey. Having said that, here are some of the common ways in which honey is beneficial for health –
A great natural source of energy – Since honey is made up of two types of sugar, it give the benefit of instant energy and also stored up energy. Sugar on the other hand has only one kind of sugar in it. This is also the reason why honey is sweeter than sugar.
For cough and throat irritation – Honey has been traditionally used as a remedy for cough. Honey is natural throat soother and that is how it helps in reducing the symptoms of cough.
Honey is useful for treating wounds – Honey has anti-bacterial properties and has been used since ages for treating wounds. It helps to heal wounds faster.
Building immunity – Honey is a natural immunity builder. It contains antioxidants, vitamins and minerals and when consumed in small and controlled quantities it builds immunity and makes us healthier. It also lowers the risk of many common lifestyle related diseases and other diseases.
Fights some allergies and bacteria – Honey is also know to reduce allergies in some instances, and has been used as a home remedy for allergies for a long time.
Helps in weight loss – This is widespread belief that honey helps in weight loss, but it has to be used carefully as when it comes to calories, honey contains more calories than sugar. If the first thing in the morning, in an empty stomach, you drink a glass of warm water, with one tea spoon of honey and some lemon juice, it will aid in losing weight. The reason being that drinking that accelerates your fat metabolism and it is also a beneficial drink for the liver.
A few warnings about having honey
Although honey is highly beneficial, there are a few instances where honey can cause harm.
The first, that babies below one year of age should not be given honey as it can cause a disease called botulism that can cause complications in infants.
Second, is that if you have diabetes then you should be careful when having honey, as it can raise blood sugar levels, though it is better than sugar.
Third, if you suffer from obesity, then honey should only be consumed after consulting with your doctor.
How to choose the best honey
Some good brands of honey in India
Honey that is commercially available in all stores and even in your neighbourhood shop, is mostly pasteurized honey. Even though the enzymes that are beneficial are not present in it, the honey is still good and delivers many benefits. Here are a few honey brands that are trusted names in India – Patanjali, Dabur, Himalaya and Baidyanath.
Identifying and recognizing a good quality honey
Here are some points to identify and recognize the quality of the honey you are having.
The lesser the water content in honey the better it is in quality. The best honey has under 14% water and regular honey has under 20%. At around 18% and less honey is considered to be premium. A good way to test which honey has less water content is to take the two kinds of honey in two glass jars with water tight lids, and lace them upside down. The honey in which the air bubbles move up slower has lesser water and is of better quality.
How processed is the honey
Minimally processed honey contains all the health benefits (minerals, antioxidants, and vitamins) and the good enzymes, as the processing increases the benefits of honey reduce. Thus honey which is strained and minimally heated is the best.
How much pollen is in the honey – less clear honey is better
Raw honey that is minimally processed will contain the pollen in the honey. This will make the honey less clear and it will not look smooth and transparent, but be a little cloudy. This however is a very good thing and shows that the honey is of a much better quality.
How fast does the honey crystallize
As a general thumb rule when you open the container of honey, it should not crystallize for about three months. This however is not a straightforward judge of quality as some high quality honey can start crystallizing within three to four weeks.
What is the viscosity of the honey
A good way to find adulterated honey is to make honey drip from a spoon on to a flat surface. If the dripping honey is in a continuous stream then it is of a good quality, but if it dribbles, and falls inconsistently, then the honey has above 20% water and may be adulterated.
Top 10 Best Honey in India – the bestselling honey that are most popular in India
The list of Top 10 Best Honey in India in 2018, represents the best honey in India according to their popularity. These honey are top bestsellers and have bene bought by thousands of Indians. Since the list is updated every day, only the latest and most trending honey is featured in the list.
When you buy from the Top 10 Best Honey in India, you can be sure that you are getting a tried and tested honey that has been purchased again and gain by many discerning Indian buyers.
Go ahead and choose from India’s Top 10 and get the best of quality, value and reliability.
Last update on February 22, 2018 / Affiliate links / Images from Amazon Product Advertising API
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